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Call or Text 575-519-0777
Transform Your Life with Mental Health Therapy.
Serving Texas, New Mexico, and Arizona.
Welcome to Healthy Living Mind & Body, LLC
We are here to help you find the therapeutic and clinical support and guidance you need for your health and wellness in a safe and comfortable environment. Our experienced counselors specialize in nurturing mind and body through a variety of areas, including anxiety, depression, relationships, EMDR, and trauma.
Service Areas
Online serving clients living in Texas, New Mexico, & Arizona
In-Person appointments available in Lubbock, TX and Portales/Clovis, NM, depending on provider and appointment type
The following insurances are Accepted:
The following insurances are Accepted:
- Blue Cross Blue Shield
- United Healthcare
- Cigna
- Aetna
- Carelon Behavioral Health
- Anthem EAP - Expanded
- Ascension (SmartHealth)
Types of Counseling
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are EMDR and Brainspotting-trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Life & Health Coaching
Life coaching helps you move beyond fear and self-doubt to create a meaningful, fulfilling life. Through personalized support, we address the obstacles and challenges that stand in your way, empowering you to reach your full potential
Clinical Social Work Supervision
Healthy Living Mind & Body provides clinical social work supervision for LMSWs pursuing LCSW licensure in Texas and New Mexico. Our supportive supervision helps social workers strengthen clinical skills, ethical decision-making, case conceptualization, documentation, and professional confidence.
Virtual LCSW supervision is available in Texas and New Mexico, with in-person supervision available in Lubbock, Texas. We provide individualized guidance to help social workers grow into confident, ethical, and competent clinical practitioners.
About Healthy Living Mind & Body, LLC
At Healthy Living Mind & Body, we provide compassionate, personalized mental health therapy for individuals and couples in Lubbock, Texas. Our mission is to help clients navigate anxiety, depression, trauma, PTSD, relationship challenges, substance use, and other life struggles in a safe, supportive, and nonjudgmental environment.
Our clinical social work therapists use evidence-based and trauma-informed approaches tailored to each client’s unique needs and goals. Therapy services may include EMDR, Sand Tray Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and other individualized therapeutic approaches.
We also support individuals healing from narcissistic abuse and emotionally abusive relationships, helping survivors understand unhealthy relationship patterns, rebuild self-esteem, establish healthy boundaries, and develop a stronger sense of self.
Whether you are seeking therapy for anxiety, depression, trauma, PTSD, narcissistic abuse recovery, relationship concerns, substance use, or personal growth, Healthy Living Mind & Body provides a safe space to heal, build resilience, and create meaningful change.
Serving individuals and couples in Lubbock, Texas and surrounding communities through in-person and virtual mental health therapy.
Our approach to therapy is rooted in empathy, compassion, and non-judgment, focusing on the mind-body connection. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, nurturing both mind and body, and where they can develop the skills and tools they need to thrive.
Meet our counselors
Erika Mann, LCSW
Heather Barnes, LMSW Supervised by Erika Mann
Erika Mann, LCSW
Erika graduated from Western New Mexico University with a bachelor's degree in Chemical Dependency Counseling and a bachelor's degree in Criminal Justice in 2011. She then completed her masters degree in Social Work from Western New Mexico University in 2015. She is currently completing her Doctorate in Social Work at Walden University. E
Erika graduated from Western New Mexico University with a bachelor's degree in Chemical Dependency Counseling and a bachelor's degree in Criminal Justice in 2011. She then completed her masters degree in Social Work from Western New Mexico University in 2015. She is currently completing her Doctorate in Social Work at Walden University. Erika is a Licensed Clinical Social Worker and a Substance abuse professional (SAP) in Texas, New Mexico and Arizona. Erika's work history started with those incarcerated, abused, and neglected children and those with disabilities in higher education. Erika has gained experience in Substance Abuse Treatment, Trauma focused treatment EMDR & Brain Spotting, Marriage Counseling through the Gottman Institute.
Erika also teaches part time online at Clovis Community College in Clovis, New Mexico. Erika provides Trauma-Focused Therapy, Substance abuse assessments and treatment, and Cognitive-Behavioral therapy. She focuses on a Person-Centered, Strengths-Based, and Systems Theory, approach. Each client working with Erika is treated for their individual needs for therapy. Erika currently practices in person in Lubbock, Texas, Portales & Clovis, New Mexico. Additionally she practices online in the state of New Mexico, Arizona and Texas.
Kathy Bullington
Heather Barnes, LMSW Supervised by Erika Mann
Erika Mann, LCSW
Kathy attended school at Health Coach Institute and graduated with her certification in 2023. She is also an Ordained Minister and currently a bereavement provider with Hospice in New Mexico. She has experience working with health care workers, first responders and business professionals. She accepts clients virtually and in person in Clovis or Portales, New Mexico.
Christin Haney, LCSW
Heather Barnes, LMSW Supervised by Erika Mann
Heather Barnes, LMSW Supervised by Erika Mann
Christin graduated from the University of Michigan with a Masters in Social Work in 2014, received her full clinical license in 2017, and became a certified supervisor in 2026. She holds an active license in Michigan, New Mexico, and Texas. She has worked with clients of all ages experiencing trauma, from childhood abuse to sexual assault
Christin graduated from the University of Michigan with a Masters in Social Work in 2014, received her full clinical license in 2017, and became a certified supervisor in 2026. She holds an active license in Michigan, New Mexico, and Texas. She has worked with clients of all ages experiencing trauma, from childhood abuse to sexual assault. She is an instructor at Eastern New Mexico University teaching bachelors and masters level social work. She is currently only accepting clinical supervision clients and is available for online supervision across Texas, New Mexico, and Michigan, or in-person in Lubbock, TX.
Heather Barnes, LMSW Supervised by Erika Mann
Heather Barnes, LMSW Supervised by Erika Mann
Heather Barnes, LMSW Supervised by Erika Mann
Heather graduated from the University of Texas at Arlington with her master's degree in social work in 2024. She has experience working with children in foster care, domestic violence survivors, and hospice care. Heather approaches therapy from a holistic perspective to treat the whole person and help them feel interconnectedness with the
Heather graduated from the University of Texas at Arlington with her master's degree in social work in 2024. She has experience working with children in foster care, domestic violence survivors, and hospice care. Heather approaches therapy from a holistic perspective to treat the whole person and help them feel interconnectedness with their mind, body, emotions, and spirit by creating a warm, non-judgmental space for her clients to process the past, embrace the present, and find hope for the future.